Manchester United Women up their game with sleep watches and yoga

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Players outline greater emphasis on nutrition and recovery before Continental League Cup semi-final against Chelsea

Millie Turner is loving the high standards demanded of players at Manchester United in their first season in the top flight. “I’ve even got quads for the first time in my life – I’ve never been in better shape,” she says as the team prepare to face Chelsea in a Continental League Cup semi-final on Wednesday night.

Preparation is key. The games are coming thick and fast, and in the Women’s Super League there are no easy wins, as United discovered when they gifted Bristol City their first victory of the season at the start of the month.

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from Football | The Guardian https://www.theguardian.com/football/2020/jan/29/manchester-united-women-sleep-watches-yoga-nutrition-recovery-continental-league-cup-semi-final-chelsea

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